Frans Zanders 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 104 |
June 27, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 21 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
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Workout Graph
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