Frans Zanders 5000m row

5,000m

Meters

24:56.1

Time

2:29.6

Pace

270

Calories

Average Watts105
Calories Per Hour659
Stroke Rate21
Stroke Count543
Drag Factor104

July 03, 2024 16:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:56.1 5,000m 2:29.6 105 659 21
2:31.7 500m 2:31.7 100 645 22
2:31.0 1,000m 2:31.0 102 649 21
2:29.1 1,500m 2:29.1 106 663 21
2:27.1 2,000m 2:27.1 110 678 22
2:27.4 2,500m 2:27.4 109 676 21
2:28.8 3,000m 2:28.8 106 665 22
2:29.5 3,500m 2:29.5 105 660 22
2:29.9 4,000m 2:29.9 104 657 22
2:31.0 4,500m 2:31.0 102 649 23
2:30.6 5,000m 2:30.6 102 652 23

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Workout Graph

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