Frans Zanders 5000m row
5,000
Meters
24:56.1
Time
2:29.6
Pace
270
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 104 |
July 03, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.1 | 5,000 | 2:29.6 | 105 | 649 | 270 | 21 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 27 | 22 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 643 | 27 | 21 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 651 | 27 | 21 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 660 | 27 | 22 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 659 | 27 | 21 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 653 | 27 | 22 |
| 2:29.5 | 3,500 | 2:29.5 | 105 | 650 | 27 | 22 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 648 | 27 | 22 |
| 2:31.0 | 4,500 | 2:31.0 | 102 | 643 | 27 | 23 |
| 2:30.6 | 5,000 | 2:30.6 | 102 | 645 | 27 | 23 |
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Workout Graph
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