Frans Zanders 5000m row
5,000m
Meters
24:50.4
Time
2:29.0
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 104 |
July 04, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.4 | 5,000m | 2:29.0 | 106 | 663 | 21 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 23 |
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 21 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 21 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 21 |
| 2:27.3 | 2,500m | 2:27.3 | 110 | 676 | 21 |
| 2:29.2 | 3,000m | 2:29.2 | 105 | 662 | 21 |
| 2:29.5 | 3,500m | 2:29.5 | 105 | 660 | 20 |
| 2:30.1 | 4,000m | 2:30.1 | 103 | 656 | 20 |
| 2:30.5 | 4,500m | 2:30.5 | 103 | 653 | 21 |
| 2:29.5 | 5,000m | 2:29.5 | 105 | 660 | 21 |
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Workout Graph
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