Frans Zanders 6000m row
6,000m
Meters
28:50.9
Time
2:24.2
Pace
331
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 104 |
July 06, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.9 | 6,000m | 2:24.2 | 117 | 701 | 24 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 23 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 24 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 23 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 24 |
| 2:30.7 | 2,500m | 2:30.7 | 102 | 651 | 24 |
| 2:21.2 | 3,000m | 2:21.2 | 124 | 727 | 25 |
| 2:33.1 | 3,500m | 2:33.1 | 98 | 635 | 24 |
| 2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 25 |
| 2:27.0 | 4,500m | 2:27.0 | 110 | 679 | 25 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 25 |
| 2:26.6 | 5,500m | 2:26.6 | 111 | 682 | 25 |
| 2:15.9 | 6,000m | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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