Frans Zanders 8000m row
8,000m
Meters
39:26.1
Time
2:27.8
Pace
432
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 105 |
July 08, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.1 | 8,000m | 2:27.8 | 108 | 672 | 22 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 21 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 22 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 23 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 22 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 23 |
| 2:27.7 | 3,000m | 2:27.7 | 109 | 673 | 23 |
| 2:27.3 | 3,500m | 2:27.3 | 110 | 676 | 23 |
| 2:28.4 | 4,000m | 2:28.4 | 107 | 668 | 23 |
| 2:28.4 | 4,500m | 2:28.4 | 107 | 668 | 23 |
| 2:28.9 | 5,000m | 2:28.9 | 106 | 664 | 23 |
| 2:28.1 | 5,500m | 2:28.1 | 108 | 670 | 23 |
| 2:26.1 | 6,000m | 2:26.1 | 112 | 686 | 23 |
| 2:25.9 | 6,500m | 2:25.9 | 113 | 687 | 23 |
| 2:26.0 | 7,000m | 2:26.0 | 112 | 687 | 24 |
| 2:26.5 | 7,500m | 2:26.5 | 111 | 683 | 24 |
| 2:25.9 | 8,000m | 2:25.9 | 113 | 687 | 23 |
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Workout Graph
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