Frans Zanders 10000m row
10,000m
Meters
44:58.9
Time
2:14.9
Pace
586
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 25 |
Stroke Count | 1126 |
Drag Factor | 106 |
July 09, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
44:58.9 | 10,000m | 2:14.9 | 142 | 790 | 25 |
2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 |
2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 25 |
2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 25 |
2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 25 |
2:34.2 | 2,500m | 2:34.2 | 95 | 628 | 24 |
2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 25 |
2:10.9 | 3,500m | 2:10.9 | 156 | 837 | 25 |
2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 25 |
2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 25 |
2:26.0 | 5,000m | 2:26.0 | 112 | 687 | 24 |
2:11.7 | 5,500m | 2:11.7 | 153 | 827 | 26 |
2:12.0 | 6,000m | 2:12.0 | 152 | 823 | 26 |
2:11.2 | 6,500m | 2:11.2 | 155 | 833 | 25 |
2:11.1 | 7,000m | 2:11.1 | 155 | 834 | 26 |
2:30.0 | 7,500m | 2:30.0 | 104 | 656 | 24 |
2:10.9 | 8,000m | 2:10.9 | 156 | 837 | 25 |
2:11.5 | 8,500m | 2:11.5 | 154 | 829 | 26 |
2:11.0 | 9,000m | 2:11.0 | 156 | 835 | 25 |
2:09.7 | 9,500m | 2:09.7 | 160 | 852 | 26 |
2:25.8 | 10,000m | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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peteplan 4*2000