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Frans Zanders 10000m row

10,000

Meters

44:58.9

Time

2:14.9

Pace

586

Calories

Average Watts142
Calories Per Hour790
Stroke Rate25
Stroke Count1126
Drag Factor106

July 09, 2024 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

peteplan 4*2000

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:58.9 10,000 2:14.9 142 790 586 25
2:13.2 500 2:13.2 148 809 29 26
2:12.7 1,000 2:12.7 150 815 30 25
2:12.6 1,500 2:12.6 150 816 30 25
2:12.4 2,000 2:12.4 151 818 30 25
2:34.2 2,500 2:34.2 95 628 26 24
2:11.1 3,000 2:11.1 155 834 30 25
2:10.9 3,500 2:10.9 156 837 30 25
2:10.5 4,000 2:10.5 157 841 30 25
2:10.3 4,500 2:10.3 158 844 30 25
2:26.0 5,000 2:26.0 112 687 27 24
2:11.7 5,500 2:11.7 153 827 30 26
2:12.0 6,000 2:12.0 152 823 30 26
2:11.2 6,500 2:11.2 155 833 30 25
2:11.1 7,000 2:11.1 155 834 30 26
2:30.0 7,500 2:30.0 104 656 27 24
2:10.9 8,000 2:10.9 156 837 30 25
2:11.5 8,500 2:11.5 154 829 30 26
2:11.0 9,000 2:11.0 156 835 30 25
2:09.7 9,500 2:09.7 160 852 30 26
2:25.8 10,000 2:25.8 113 688 27 23

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Workout Graph

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