Frans Zanders 30:00 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 105 |
July 10, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 22 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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