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Frans Zanders 8000m row

8,000

Meters

36:19.7

Time

2:16.2

Pace

470

Calories

Average Watts138
Calories Per Hour776
Stroke Rate25
Stroke Count913
Drag Factor105

July 11, 2024 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1000 peteplan

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:19.7 8,000 2:16.2 138 776 470 25
2:30.8 500 2:30.8 102 644 27 23
2:29.5 1,000 2:29.5 105 650 27 23
2:03.8 1,500 2:03.8 184 930 32 26
2:04.1 2,000 2:04.1 183 928 32 27
2:36.0 2,500 2:36.0 92 600 26 24
2:28.6 3,000 2:28.6 107 654 27 23
2:04.4 3,500 2:04.4 182 897 31 26
2:03.9 4,000 2:03.9 184 929 32 27
2:26.7 4,500 2:26.7 111 662 27 25
2:26.5 5,000 2:26.5 111 663 27 24
2:04.3 5,500 2:04.3 182 926 32 26
2:04.2 6,000 2:04.2 183 927 32 27
2:25.6 6,500 2:25.6 113 667 27 25
2:25.5 7,000 2:25.5 114 668 27 24
2:03.8 7,500 2:03.8 184 930 32 27
2:02.0 8,000 2:02.0 193 944 32 28

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Workout Graph

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