Frans Zanders 8000m row
8,000m
Meters
36:19.7
Time
2:16.2
Pace
470
Calories
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 25 |
Stroke Count | 913 |
Drag Factor | 105 |
July 11, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
36:19.7 | 8,000m | 2:16.2 | 138 | 776 | 25 |
2:30.8 | 500m | 2:30.8 | 102 | 651 | 23 |
2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 23 |
2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 26 |
2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 27 |
2:36.0 | 2,500m | 2:36.0 | 92 | 617 | 24 |
2:28.6 | 3,000m | 2:28.6 | 107 | 667 | 23 |
2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 26 |
2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 27 |
2:26.7 | 4,500m | 2:26.7 | 111 | 681 | 25 |
2:26.5 | 5,000m | 2:26.5 | 111 | 683 | 24 |
2:04.3 | 5,500m | 2:04.3 | 182 | 927 | 26 |
2:04.2 | 6,000m | 2:04.2 | 183 | 928 | 27 |
2:25.6 | 6,500m | 2:25.6 | 113 | 690 | 25 |
2:25.5 | 7,000m | 2:25.5 | 114 | 691 | 24 |
2:03.8 | 7,500m | 2:03.8 | 184 | 934 | 27 |
2:02.0 | 8,000m | 2:02.0 | 193 | 963 | 28 |
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Workout Graph
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4*1000 peteplan