Frans Zanders 30:00 row
6,053m
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 105 |
July 12, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,053m | 2:28.6 | 106 | 666 | 22 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.