Frans Zanders 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
291
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 104 |
July 13, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 25 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 24 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 25 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 27 |
| 2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 26 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 25 |
| 2:13.8 | 3,500m | 2:13.8 | 146 | 802 | 26 |
| 2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 25 |
| 2:14.5 | 4,500m | 2:14.5 | 144 | 795 | 25 |
| 2:14.7 | 5,000m | 2:14.7 | 143 | 792 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.