Frans Zanders 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
291
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 104 |
July 13, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 779 | 291 | 25 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 26 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 24 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 25 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 27 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 26 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 25 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 26 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 779 | 29 | 25 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 776 | 29 | 25 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 25 |
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Workout Graph
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