Frans Zanders 12000m row
12,000
Meters
59:47.4
Time
2:29.4
Pace
658
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 104 |
July 14, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:47.4 | 12,000 | 2:29.4 | 105 | 660 | 658 | 22 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 24 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 23 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 672 | 55 | 23 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 651 | 54 | 23 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 671 | 55 | 23 |
| 4:53.2 | 6,000 | 2:26.6 | 111 | 675 | 55 | 23 |
| 4:50.5 | 7,000 | 2:25.2 | 114 | 681 | 55 | 23 |
| 4:54.4 | 8,000 | 2:27.2 | 110 | 672 | 55 | 24 |
| 5:25.0 | 9,000 | 2:42.5 | 82 | 609 | 55 | 21 |
| 4:54.8 | 10,000 | 2:27.4 | 109 | 671 | 55 | 23 |
| 5:17.5 | 11,000 | 2:38.7 | 87 | 612 | 54 | 22 |
| 4:52.8 | 12,000 | 2:26.4 | 112 | 676 | 55 | 23 |
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Workout Graph
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