Frans Zanders 12000m row
12,000m
Meters
59:47.4
Time
2:29.4
Pace
658
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 104 |
July 14, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:47.4 | 12,000m | 2:29.4 | 105 | 660 | 22 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 24 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 23 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 23 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 23 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 23 |
| 4:53.2 | 6,000m | 2:26.6 | 111 | 682 | 23 |
| 4:50.5 | 7,000m | 2:25.2 | 114 | 693 | 23 |
| 4:54.4 | 8,000m | 2:27.2 | 110 | 677 | 24 |
| 5:25.0 | 9,000m | 2:42.5 | 82 | 580 | 21 |
| 4:54.8 | 10,000m | 2:27.4 | 109 | 676 | 23 |
| 5:17.5 | 11,000m | 2:38.7 | 87 | 601 | 22 |
| 4:52.8 | 12,000m | 2:26.4 | 112 | 683 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.