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Frans Zanders 10000m row

10,000

Meters

44:46.0

Time

2:14.3

Pace

588

Calories

Average Watts144
Calories Per Hour788
Stroke Rate24
Stroke Count1093
Drag Factor104

July 16, 2024 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5*1500 Peteplan

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:46.0 10,000 2:14.3 144 788 588 24
2:36.8 500 2:36.8 91 596 26 21
2:11.5 1,000 2:11.5 154 821 30 23
2:10.5 1,500 2:10.5 157 827 30 24
2:10.8 2,000 2:10.8 156 825 30 24
2:29.1 2,500 2:29.1 106 651 27 23
2:10.2 3,000 2:10.2 159 829 30 24
2:10.3 3,500 2:10.3 158 828 30 25
2:10.0 4,000 2:10.0 159 830 30 24
2:26.9 4,500 2:26.9 110 661 27 24
2:08.8 5,000 2:08.8 164 838 30 25
2:09.4 5,500 2:09.4 162 834 30 25
2:10.0 6,000 2:10.0 159 830 30 25
2:27.6 6,500 2:27.6 109 658 27 24
2:09.5 7,000 2:09.5 161 833 30 25
2:09.2 7,500 2:09.2 162 835 30 26
2:08.3 8,000 2:08.3 166 869 31 26
2:23.5 8,500 2:23.5 118 702 28 24
2:09.1 9,000 2:09.1 163 836 30 25
2:07.4 9,500 2:07.4 169 875 31 26
2:07.1 10,000 2:07.1 170 878 31 26

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Workout Graph

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