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Frans Zanders 10000m row

10,000m

Meters

44:46.0

Time

2:14.3

Pace

588

Calories

Average Watts144
Calories Per Hour797
Stroke Rate24
Stroke Count1093
Drag Factor104

July 16, 2024 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5*1500 Peteplan

Splits

Time Meters Pace Watts Cal/Hr S/M
44:46.0 10,000m 2:14.3 144 797 24
2:36.8 500m 2:36.8 91 612 21
2:11.5 1,000m 2:11.5 154 829 23
2:10.5 1,500m 2:10.5 157 841 24
2:10.8 2,000m 2:10.8 156 838 24
2:29.1 2,500m 2:29.1 106 663 23
2:10.2 3,000m 2:10.2 159 845 24
2:10.3 3,500m 2:10.3 158 844 25
2:10.0 4,000m 2:10.0 159 848 24
2:26.9 4,500m 2:26.9 110 679 24
2:08.8 5,000m 2:08.8 164 863 25
2:09.4 5,500m 2:09.4 162 855 25
2:10.0 6,000m 2:10.0 159 848 25
2:27.6 6,500m 2:27.6 109 674 24
2:09.5 7,000m 2:09.5 161 854 25
2:09.2 7,500m 2:09.2 162 858 26
2:08.3 8,000m 2:08.3 166 870 26
2:23.5 8,500m 2:23.5 118 707 24
2:09.1 9,000m 2:09.1 163 859 25
2:07.4 9,500m 2:07.4 169 882 26
2:07.1 10,000m 2:07.1 170 886 26

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Workout Graph

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