Frans Zanders 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 104 |
July 17, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 21 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
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