Frans Zanders 8000m row
8,000m
Meters
36:15.4
Time
2:15.9
Pace
472
Calories
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
Stroke Rate | 25 |
Stroke Count | 933 |
Drag Factor | 105 |
July 18, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
36:15.4 | 8,000m | 2:15.9 | 139 | 779 | 25 |
2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 |
2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 24 |
2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 26 |
2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 24 |
2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 27 |
2:31.4 | 3,000m | 2:31.4 | 101 | 647 | 24 |
2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 27 |
2:27.3 | 4,000m | 2:27.3 | 110 | 676 | 25 |
2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 27 |
2:29.8 | 5,000m | 2:29.8 | 104 | 658 | 25 |
2:02.5 | 5,500m | 2:02.5 | 190 | 955 | 27 |
2:31.3 | 6,000m | 2:31.3 | 101 | 647 | 25 |
2:02.1 | 6,500m | 2:02.1 | 192 | 961 | 28 |
2:26.5 | 7,000m | 2:26.5 | 111 | 683 | 25 |
2:00.1 | 7,500m | 2:00.1 | 202 | 995 | 27 |
2:24.1 | 8,000m | 2:24.1 | 117 | 702 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
8*500 Peteplan