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Frans Zanders 8000m row

8,000m

Meters

36:15.4

Time

2:15.9

Pace

472

Calories

Average Watts139
Calories Per Hour779
Stroke Rate25
Stroke Count933
Drag Factor105

July 18, 2024 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

8*500 Peteplan

Splits

Time Meters Pace Watts Cal/Hr S/M
36:15.4 8,000m 2:15.9 139 779 25
2:05.8 500m 2:05.8 176 905 27
2:29.9 1,000m 2:29.9 104 657 24
2:04.9 1,500m 2:04.9 180 918 26
2:28.4 2,000m 2:28.4 107 668 24
2:04.2 2,500m 2:04.2 183 928 27
2:31.4 3,000m 2:31.4 101 647 24
2:03.9 3,500m 2:03.9 184 933 27
2:27.3 4,000m 2:27.3 110 676 25
2:03.4 4,500m 2:03.4 186 941 27
2:29.8 5,000m 2:29.8 104 658 25
2:02.5 5,500m 2:02.5 190 955 27
2:31.3 6,000m 2:31.3 101 647 25
2:02.1 6,500m 2:02.1 192 961 28
2:26.5 7,000m 2:26.5 111 683 25
2:00.1 7,500m 2:00.1 202 995 27
2:24.1 8,000m 2:24.1 117 702 25

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Workout Graph

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