Frans Zanders 30:00 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 105 |
July 19, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 670 | 332 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
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Workout Graph
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