Frans Zanders 1000m row
1,000
Meters
5:08.1
Time
2:34.0
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 104 |
July 21, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,000 | 2:34.0 | 96 | 584 | 50 | 24 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 24 |
| 1:01.5 | 400 | 2:33.7 | 96 | 585 | 10 | 24 |
| 1:01.8 | 600 | 2:34.5 | 95 | 582 | 10 | 24 |
| 1:00.6 | 800 | 2:31.5 | 101 | 594 | 10 | 24 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 597 | 10 | 25 |
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Workout Graph
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