Frans Zanders 4:00 row
1,040m
Meters
4:00.0
Time
1:55.3
Pace
70
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 103 |
July 21, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 29 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
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