Frans Zanders 7000m row
7,000m
Meters
34:07.2
Time
2:26.2
Pace
385
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 108 |
July 22, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.2 | 7,000m | 2:26.2 | 112 | 685 | 21 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 22 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 21 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 21 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 21 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 21 |
| 4:52.0 | 6,000m | 2:26.0 | 112 | 687 | 22 |
| 4:51.1 | 7,000m | 2:25.5 | 114 | 690 | 22 |
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Workout Graph
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