Frans Zanders 8000m row
8,000m
Meters
35:51.6
Time
2:14.4
Pace
466
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 108 |
July 23, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:51.6 | 8,000m | 2:14.4 | 144 | 795 | 25 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 25 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 24 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 25 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 25 |
| 2:18.9 | 3,500m | 2:18.9 | 131 | 749 | 25 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 26 |
| 2:19.0 | 4,500m | 2:19.0 | 130 | 748 | 25 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 26 |
| 2:17.7 | 5,500m | 2:17.7 | 134 | 761 | 25 |
| 2:08.6 | 6,000m | 2:08.6 | 165 | 866 | 26 |
| 2:19.5 | 6,500m | 2:19.5 | 129 | 743 | 25 |
| 2:09.1 | 7,000m | 2:09.1 | 163 | 859 | 26 |
| 2:18.6 | 7,500m | 2:18.6 | 131 | 752 | 25 |
| 2:09.1 | 8,000m | 2:09.1 | 163 | 859 | 26 |
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Workout Graph
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