Frans Zanders 7000m row
7,000
Meters
34:23.9
Time
2:27.4
Pace
385
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 108 |
July 25, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:23.9 | 7,000 | 2:27.4 | 109 | 675 | 385 | 21 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 23 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 55 | 21 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 55 | 20 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 55 | 20 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 55 | 21 |
| 4:53.1 | 6,000 | 2:26.5 | 111 | 682 | 55 | 22 |
| 4:53.9 | 7,000 | 2:26.9 | 110 | 679 | 55 | 22 |
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Workout Graph
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