Frans Zanders 5000m row
5,000m
Meters
24:27.9
Time
2:26.7
Pace
270
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 108 |
July 26, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.9 | 5,000m | 2:26.7 | 111 | 680 | 21 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 21 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 21 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 21 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 21 |
| 2:25.7 | 3,000m | 2:25.7 | 113 | 689 | 21 |
| 2:26.7 | 3,500m | 2:26.7 | 111 | 681 | 21 |
| 2:25.7 | 4,000m | 2:25.7 | 113 | 689 | 21 |
| 2:26.4 | 4,500m | 2:26.4 | 112 | 683 | 20 |
| 2:26.1 | 5,000m | 2:26.1 | 112 | 686 | 22 |
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Workout Graph
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