Frans Zanders 5000m row
5,000
Meters
24:27.9
Time
2:26.7
Pace
270
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 108 |
July 26, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.9 | 5,000 | 2:26.7 | 111 | 662 | 270 | 21 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 22 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 662 | 27 | 21 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 655 | 27 | 21 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 21 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 668 | 27 | 21 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 667 | 27 | 21 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 662 | 27 | 21 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 667 | 27 | 21 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 663 | 27 | 20 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 665 | 27 | 22 |
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Workout Graph
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