Frans Zanders 20:00 row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
290
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 108 |
July 27, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 26 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 27 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 27 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 27 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 27 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 27 |
| 14:00.0 | 472m | 2:07.1 | 170 | 886 | 26 |
| 16:00.0 | 470m | 2:07.6 | 168 | 878 | 27 |
| 18:00.0 | 472m | 2:07.1 | 170 | 886 | 27 |
| 20:00.0 | 478m | 2:05.5 | 177 | 909 | 26 |
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