Frans Zanders 1500m row
1,500
Meters
7:33.7
Time
2:31.2
Pace
80
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 107 |
July 27, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.7 | 1,500 | 2:31.2 | 101 | 634 | 80 | 24 |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 26 | 24 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 643 | 27 | 24 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 659 | 27 | 24 |
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Workout Graph
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