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Frans Zanders 10000m row

10,000

Meters

43:39.0

Time

2:10.9

Pace

602

Calories

Average Watts156
Calories Per Hour827
Stroke Rate25
Stroke Count1135
Drag Factor108

July 28, 2024 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

rowlympics

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:39.0 10,000 2:10.9 156 827 602 25
2:11.9 500 2:11.9 153 818 30 26
2:12.2 1,000 2:12.2 151 816 30 26
2:11.9 1,500 2:11.9 153 818 30 26
2:10.6 2,000 2:10.6 157 826 30 26
2:11.5 2,500 2:11.5 154 821 30 26
2:09.5 3,000 2:09.5 161 833 30 26
2:12.0 3,500 2:12.0 152 818 30 26
2:12.1 4,000 2:12.1 152 817 30 25
2:10.5 4,500 2:10.5 157 827 30 26
2:12.8 5,000 2:12.8 149 813 30 26
2:12.2 5,500 2:12.2 151 816 30 25
2:13.4 6,000 2:13.4 147 782 29 26
2:12.3 6,500 2:12.3 151 816 30 25
2:12.1 7,000 2:12.1 152 817 30 26
2:11.9 7,500 2:11.9 153 818 30 25
2:12.8 8,000 2:12.8 149 813 30 25
2:11.4 8,500 2:11.4 154 821 30 26
2:09.0 9,000 2:09.0 163 837 30 26
2:06.9 9,500 2:06.9 171 879 31 26
2:02.1 10,000 2:02.1 192 943 32 28

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Workout Graph

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