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Frans Zanders 10000m row

10,000m

Meters

43:39.0

Time

2:10.9

Pace

602

Calories

Average Watts156
Calories Per Hour836
Stroke Rate25
Stroke Count1135
Drag Factor108

July 28, 2024 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

rowlympics

Splits

Time Meters Pace Watts Cal/Hr S/M
43:39.0 10,000m 2:10.9 156 836 25
2:11.9 500m 2:11.9 153 824 26
2:12.2 1,000m 2:12.2 151 821 26
2:11.9 1,500m 2:11.9 153 824 26
2:10.6 2,000m 2:10.6 157 840 26
2:11.5 2,500m 2:11.5 154 829 26
2:09.5 3,000m 2:09.5 161 854 26
2:12.0 3,500m 2:12.0 152 823 26
2:12.1 4,000m 2:12.1 152 822 25
2:10.5 4,500m 2:10.5 157 841 26
2:12.8 5,000m 2:12.8 149 814 26
2:12.2 5,500m 2:12.2 151 821 25
2:13.4 6,000m 2:13.4 147 807 26
2:12.3 6,500m 2:12.3 151 820 25
2:12.1 7,000m 2:12.1 152 822 26
2:11.9 7,500m 2:11.9 153 824 25
2:12.8 8,000m 2:12.8 149 814 25
2:11.4 8,500m 2:11.4 154 830 26
2:09.0 9,000m 2:09.0 163 861 26
2:06.9 9,500m 2:06.9 171 889 26
2:02.1 10,000m 2:02.1 192 961 28

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Workout Graph

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