Frans Zanders 1000m row
1,000m
Meters
4:58.0
Time
2:29.0
Pace
53
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 107 |
July 28, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 23 | 118 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 24 | 119 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 24 | 120 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 24 | 117 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 23 | 119 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 23 | 116 |
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Workout Graph
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