Frans Zanders 1000m row
1,000
Meters
4:31.3
Time
2:15.6
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 108 |
July 29, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 56 | 25 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 26 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 26 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 11 | 24 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 11 | 26 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 12 | 25 |
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Workout Graph
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