Frans Zanders 10:00 row
2,110
Meters
10:00.0
Time
2:22.1
Pace
118
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 108 |
July 30, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 708 | 118 | 24 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 23 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 23 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 25 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 |
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Workout Graph
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