Frans Zanders 1000m row
1,000
Meters
3:52.9
Time
1:56.4
Pace
62
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 108 |
July 30, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 62 | 28 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 6 | 29 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 6 | 31 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1243 | 7 | 30 |
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Workout Graph
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