Frans Zanders 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
27
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 108 |
July 31, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 24 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 25 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 25 |
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Workout Graph
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