Frans Zanders 1000m row
1,000
Meters
4:47.1
Time
2:23.5
Pace
51
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 108 |
August 01, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 51 | 24 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 5 | 26 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 23 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 26 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 5 | 25 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:28.1 | 700 | 2:20.5 | 126 | 734 | 5 | 26 |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 5 | 23 |
| 0:29.4 | 900 | 2:27.0 | 110 | 679 | 5 | 24 |
| 0:30.0 | 1,000 | 2:30.0 | 104 | 656 | 5 | 20 |
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Workout Graph
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