Frans Zanders 1000m row
1,000m
Meters
4:47.1
Time
2:23.5
Pace
51
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 108 |
August 01, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 24 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 26 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 23 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 26 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 25 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 23 |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 25 |
| 0:28.1 | 700m | 2:20.5 | 126 | 734 | 26 |
| 0:29.1 | 800m | 2:25.5 | 114 | 691 | 23 |
| 0:29.4 | 900m | 2:27.0 | 110 | 679 | 24 |
| 0:30.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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