Frans Zanders 1000m row
1,000
Meters
5:07.9
Time
2:33.9
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 107 |
August 02, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,000 | 2:33.9 | 96 | 584 | 50 | 23 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 24 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 23 |
| 0:31.2 | 300 | 2:36.0 | 92 | 576 | 5 | 23 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 23 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 23 |
| 0:29.6 | 600 | 2:28.0 | 108 | 608 | 5 | 22 |
| 0:29.5 | 700 | 2:27.5 | 109 | 610 | 5 | 22 |
| 0:30.0 | 800 | 2:30.0 | 104 | 600 | 5 | 24 |
| 0:29.7 | 900 | 2:28.5 | 107 | 606 | 5 | 24 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 604 | 5 | 24 |
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Workout Graph
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