Frans Zanders 6000m row
6,000
Meters
29:52.5
Time
2:29.3
Pace
324
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 108 |
August 05, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.5 | 6,000 | 2:29.3 | 105 | 661 | 324 | 19 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | 22 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 27 | 19 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 649 | 27 | 19 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 27 | 20 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 667 | 27 | 19 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 667 | 27 | 20 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 671 | 27 | 19 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 679 | 27 | 20 |
| 2:30.7 | 4,500 | 2:30.7 | 102 | 651 | 27 | 19 |
| 2:30.8 | 5,000 | 2:30.8 | 102 | 651 | 27 | 19 |
| 2:30.2 | 5,500 | 2:30.2 | 103 | 655 | 27 | 19 |
| 2:27.4 | 6,000 | 2:27.4 | 109 | 676 | 27 | 20 |
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Workout Graph
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