Frans Zanders 5000m row
5,000
Meters
24:26.1
Time
2:26.6
Pace
272
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 107 |
August 07, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,000 | 2:26.6 | 111 | 667 | 272 | 22 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 27 | 24 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 23 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 659 | 27 | 22 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 22 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 648 | 27 | 22 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 654 | 27 | 21 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 651 | 27 | 21 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 662 | 27 | 22 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 667 | 27 | 22 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 705 | 28 | 22 |
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Workout Graph
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