Frans Zanders 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 107 |
August 08, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 20 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
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Workout Graph
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