Frans Zanders 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 107 |
August 08, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 690 | 345 | 20 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 17 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 30:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 21 |
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Workout Graph
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