Frans Zanders 5000m row
5,000m
Meters
24:54.3
Time
2:29.4
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 106 |
August 09, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.3 | 5,000m | 2:29.4 | 105 | 661 | 22 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 23 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 23 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 22 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 23 |
| 2:27.9 | 2,500m | 2:27.9 | 108 | 672 | 23 |
| 2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 23 |
| 2:28.4 | 3,500m | 2:28.4 | 107 | 668 | 23 |
| 2:28.7 | 4,000m | 2:28.7 | 106 | 666 | 24 |
| 2:44.3 | 4,500m | 2:44.3 | 79 | 571 | 21 |
| 2:27.2 | 5,000m | 2:27.2 | 110 | 677 | 24 |
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Workout Graph
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