Frans Zanders 1:00:00 row
12,312
Meters
1:00:00.0
Time
2:26.1
Pace
683
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 107 |
August 11, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,312 | 2:26.1 | 112 | 683 | 683 | 22 |
| 12:00.0 | 2,412 | 2:29.2 | 105 | 660 | 132 | 21 |
| 24:00.0 | 2,423 | 2:28.5 | 107 | 665 | 133 | 21 |
| 36:00.0 | 2,502 | 2:23.8 | 117 | 700 | 140 | 22 |
| 48:00.0 | 2,432 | 2:28.0 | 108 | 670 | 134 | 23 |
| 1:00:00.0 | 2,543 | 2:21.5 | 123 | 720 | 144 | 24 |
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Workout Graph
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