Frans Zanders 30:00 row

6,112m

Meters

30:00.0

Time

2:27.2

Pace

336

Calories

Average Watts110
Calories Per Hour677
Stroke Rate22
Stroke Count689
Drag Factor108

August 12, 2024 16:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,112m 2:27.2 110 677 22
5:00.0 1,017m 2:27.4 109 675 23
10:00.0 1,005m 2:29.2 105 662 22
15:00.0 1,023m 2:26.6 111 682 23
20:00.0 1,026m 2:26.1 112 685 23
25:00.0 1,013m 2:28.0 108 671 23
30:00.0 1,029m 2:25.7 113 688 23

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Workout Graph

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