Frans Zanders v1000m/5:00r...4 row
4,000m
Meters
16:37.1
Time
2:04.6
Pace
252
Calories
| Rest Distance | 4,025m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 36:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 108 |
August 13, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 27 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 27 | |
| r: 5:00 | 984m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | |
| r: 5:00 | 1,017m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | |
| r: 5:00 | 1,016m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 28 | |
| r: 5:00 | 1,008m | |||||
| r4,025m |
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Workout Graph
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