Frans Zanders 30:00 row
6,198m
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 108 |
August 14, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,198m | 2:25.2 | 114 | 693 | 23 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.