Frans Zanders 10000m row
10,000
Meters
45:28.1
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 107 |
August 15, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.1 | 10,000 | 2:16.4 | 138 | 774 | 584 | 24 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 26 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 30 | 25 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 30 | 25 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 641 | 27 | 23 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 30 | 25 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 30 | 25 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 30 | 25 |
| 2:29.3 | 4,000 | 2:29.3 | 105 | 661 | 27 | 24 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 30 | 25 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 822 | 30 | 25 |
| 2:11.6 | 5,500 | 2:11.6 | 154 | 828 | 30 | 25 |
| 2:34.1 | 6,000 | 2:34.1 | 96 | 629 | 26 | 23 |
| 2:09.8 | 6,500 | 2:09.8 | 160 | 850 | 30 | 25 |
| 2:12.1 | 7,000 | 2:12.1 | 152 | 822 | 30 | 25 |
| 2:09.9 | 7,500 | 2:09.9 | 160 | 849 | 30 | 25 |
| 2:34.0 | 8,000 | 2:34.0 | 96 | 629 | 27 | 23 |
| 2:09.9 | 8,500 | 2:09.9 | 160 | 849 | 30 | 25 |
| 2:10.0 | 9,000 | 2:10.0 | 159 | 848 | 30 | 25 |
| 2:10.9 | 9,500 | 2:10.9 | 156 | 837 | 30 | 26 |
| 2:30.3 | 10,000 | 2:30.3 | 103 | 654 | 27 | 24 |
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Workout Graph
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