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Frans Zanders 10000m row

10,000m

Meters

45:28.1

Time

2:16.4

Pace

584

Calories

Average Watts138
Calories Per Hour774
Stroke Rate24
Stroke Count1126
Drag Factor107

August 15, 2024 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:28.1 10,000m 2:16.4 138 774 24
2:12.8 500m 2:12.8 149 814 26
2:11.8 1,000m 2:11.8 153 826 25
2:11.5 1,500m 2:11.5 154 829 25
2:32.2 2,000m 2:32.2 99 641 23
2:10.7 2,500m 2:10.7 157 839 25
2:11.5 3,000m 2:11.5 154 829 25
2:11.4 3,500m 2:11.4 154 830 25
2:29.3 4,000m 2:29.3 105 661 24
2:12.0 4,500m 2:12.0 152 823 25
2:12.1 5,000m 2:12.1 152 822 25
2:11.6 5,500m 2:11.6 154 828 25
2:34.1 6,000m 2:34.1 96 629 23
2:09.8 6,500m 2:09.8 160 850 25
2:12.1 7,000m 2:12.1 152 822 25
2:09.9 7,500m 2:09.9 160 849 25
2:34.0 8,000m 2:34.0 96 629 23
2:09.9 8,500m 2:09.9 160 849 25
2:10.0 9,000m 2:10.0 159 848 25
2:10.9 9,500m 2:10.9 156 837 26
2:30.3 10,000m 2:30.3 103 654 24

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Workout Graph

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