Frans Zanders 30:00 row
6,031m
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 107 |
August 16, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,031m | 2:29.2 | 105 | 662 | 23 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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