Frans Zanders 15000m row
15,000m
Meters
1:13:44.8
Time
2:27.4
Pace
824
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1733 |
| Drag Factor | 107 |
August 18, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:44.8 | 15,000m | 2:27.4 | 109 | 675 | 23 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 24 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 23 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 23 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 23 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 23 |
| 4:51.0 | 6,000m | 2:25.5 | 114 | 691 | 23 |
| 4:55.0 | 7,000m | 2:27.5 | 109 | 675 | 24 |
| 4:59.5 | 8,000m | 2:29.7 | 104 | 658 | 24 |
| 4:55.9 | 9,000m | 2:27.9 | 108 | 671 | 24 |
| 4:54.5 | 10,000m | 2:27.2 | 110 | 677 | 23 |
| 4:53.9 | 11,000m | 2:26.9 | 110 | 679 | 23 |
| 4:54.2 | 12,000m | 2:27.1 | 110 | 678 | 24 |
| 4:56.0 | 13,000m | 2:28.0 | 108 | 671 | 24 |
| 4:54.2 | 14,000m | 2:27.1 | 110 | 678 | 24 |
| 4:57.3 | 15,000m | 2:28.6 | 107 | 666 | 23 |
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Workout Graph
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