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Frans Zanders v0:20/0:10r...24 row

2,145m

Meters

8:00.0

Time

1:51.8

Pace

145

Calories

Rest Distance1,419m
Rest Time7:30.0
Overall Distance3,564m
Overall Time15:30.0
Average Watts250
Calories Per Hour1159
Stroke Rate30
Stroke Count242
Drag Factor109

August 19, 2024 16:49:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,145m 1:51.8 250 1159 30
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 38m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 38m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 35m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 30
r: 2:00 379m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 30
r: 2:00 321m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 33
r1,419m

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