Frans Zanders 30:00 row
6,058m
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 107 |
August 20, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 22 | 93 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 89 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 93 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 93 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 95 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 97 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 95 |
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Workout Graph
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