Frans Zanders v3000m/5:00r...3 row

7,500m

Meters

32:59.8

Time

2:11.9

Pace

451

Calories

Rest Distance3,066m
Rest Time15:00.0
Overall Distance10,566m
Overall Time47:59.8
Average Watts152
Calories Per Hour823
Stroke Rate25
Stroke Count840
Drag Factor106

August 21, 2024 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:59.8 7,500m 2:11.9 152 823 25
13:20.0 3,000m 2:13.3 148 808 25
r: 5:00 1,010m
11:00.3 2,500m 2:12.0 152 823 25
r: 5:00 1,025m
8:39.4 2,000m 2:09.8 160 850 26
r: 5:00 1,031m
r3,066m

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Workout Graph

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