Frans Zanders v3000m/5:00r...3 row
7,500m
Meters
32:59.8
Time
2:11.9
Pace
451
Calories
Rest Distance | 3,066m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 10,566m |
Overall Time | 47:59.8 |
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 25 |
Stroke Count | 840 |
Drag Factor | 106 |
August 21, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:59.8 | 7,500m | 2:11.9 | 152 | 823 | 25 | |
13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 25 | |
r: 5:00 | 1,010m | |||||
11:00.3 | 2,500m | 2:12.0 | 152 | 823 | 25 | |
r: 5:00 | 1,025m | |||||
8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 26 | |
r: 5:00 | 1,031m | |||||
r3,066m |
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Workout Graph
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