Frans Zanders 8000m row
8,000m
Meters
39:56.7
Time
2:29.7
Pace
433
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 107 |
August 22, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.7 | 8,000m | 2:29.7 | 104 | 658 | 21 | 97 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 22 | 90 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 21 | 95 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 21 | 97 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 21 | 97 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 22 | 100 |
| 5:00.0 | 6,000m | 2:30.0 | 104 | 656 | 22 | 102 |
| 5:00.6 | 7,000m | 2:30.3 | 103 | 654 | 22 | 101 |
| 5:06.8 | 8,000m | 2:33.4 | 97 | 633 | 22 | 98 |
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Workout Graph
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