Frans Zanders 8000m row
8,000m
Meters
35:57.9
Time
2:14.8
Pace
471
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 106 |
August 23, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:57.9 | 8,000m | 2:14.8 | 143 | 791 | 24 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 24 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 24 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 24 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 24 |
| 4:24.6 | 7,000m | 2:12.3 | 151 | 820 | 24 |
| 4:29.5 | 8,000m | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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