Frans Zanders 30:00 row
6,046m
Meters
30:00.0
Time
2:28.8
Pace
329
Calories
96
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 107 |
August 24, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046m | 2:28.8 | 106 | 665 | 21 | 96 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 92 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 96 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 99 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 97 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 99 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 96 |
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Workout Graph
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