Frans Zanders 18000m row
18,000m
Meters
1:31:14.6
Time
2:32.0
Pace
974
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 2114 |
| Drag Factor | 107 |
August 25, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:14.6 | 18,000m | 2:32.0 | 100 | 642 | 23 | 98 |
| 15:00.7 | 3,000m | 2:30.1 | 103 | 656 | 24 | 93 |
| 15:05.3 | 6,000m | 2:30.8 | 102 | 650 | 23 | 99 |
| 15:16.5 | 9,000m | 2:32.7 | 98 | 637 | 23 | 100 |
| 15:15.1 | 12,000m | 2:32.5 | 99 | 639 | 23 | 100 |
| 15:16.0 | 15,000m | 2:32.6 | 98 | 638 | 23 | 99 |
| 15:21.0 | 18,000m | 2:33.5 | 97 | 633 | 23 | 97 |
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Workout Graph
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