Frans Zanders 10000m row
10,000m
Meters
44:56.4
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 109 |
August 28, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.4 | 10,000m | 2:14.8 | 143 | 791 | 25 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 25 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 25 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 25 |
| 4:22.8 | 6,000m | 2:11.4 | 154 | 830 | 25 |
| 4:33.5 | 7,000m | 2:16.7 | 137 | 771 | 25 |
| 4:23.0 | 8,000m | 2:11.5 | 154 | 829 | 25 |
| 4:30.9 | 9,000m | 2:15.4 | 141 | 784 | 25 |
| 4:24.7 | 10,000m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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